Take a deep breath.  It’s time to chill.  Life today is a whirlwind of pressure, deadlines, the grit and the grind.  You deserve a moment.  Or five.  Put your phone down, drop your shoulders, close your eyes, and feel your breath.  Become aware of your heartbeat.  Your fingers and toes, wiggle them if you feel so inclined.  Feel the life flowing through your whole human self. 
 
These plant allies have been united to dance with the rhythm of your breath. To soften your grasp and hold your heart as you take reprieve from the rest of the world.  Let it go. 
 
Simmer Down is formulated for a balance of quick relief from surface level anxious tension (fight or flight) coupled with deep nervous system support and restoration.